The Olympic Sport of Rugby 7s 

Rugby 7s is one of the biggest sports in the world and no longer is just the traditional rugby nations that are competing for the highest honours but those less expected! UR7s SA aims to make Cape Town the home of rugby 7s, not only in South Africa but across the world through coaching, competition, lifestyle and social alongside some of the biggest brands in South Africa. 


UR7s SA hosts tournaments for all ages. Giving all the chance to take part. Be it 13 year olds starting their journey...

Skill up by learning from the very best in the world as part of the UR7s Rugby 7s Academy in Cape Town. 

The CIPLA Nutrition Beach Rugby Series runs in Autumn, Spring and Summer seasons on Beaches across Cape Town.


Weekly Magazine show on the world of rugby 7s


Rugby 7s Tv

Hosted by Tom Burwell, Mat Turner (England 7s) & Vuyo Zangqa. The boys are joined by international 7s stars from all over the world to talk about their experiences on the HSBC World Sevens Series. They look at Rugby 7s Fitness, S&C, Tournaments, Nightlife, it’s the show about #Everything7s