Rugby 7s Adventure

Rugby 7s is heading to the Olympics in Rio, Brazil and the Blitzbokke are on the hunt for medals, it’s not just heroes like Kyle Brown, Bryan Habana, Cheslin Kolbe and Seabelo Senatla that can get involved, there are now programs across Cape Town for all ages to get involved in the great sport of 7s be it socially or with the ambition of being the next Bokke on the hunt for an Olympic medal.

Be it on the beach, in school, academies, on the field or in the classroom, UR7s SA uses it’s wide breadth of experience and knowledge through international 7s players past and present in bringing rugby 7s to Cape Town at all levels.



Blue Skies, High Fives and Good Vibes.

UR7s South Africa brings competitions and tournaments to all ages for clubs, schools & adult sides across South Africa through it's Touch in the Park sports and music festivals. We know it's not just about the sport, it's about the vibe. Mixing world class sports entertainment on the field of play and then the best vibe in town with DJs,acts and independent retailers bringing you the best food and drink.




UR7s has a number of coaching programs for developing players to get involved with. Be it a young future star starting out on his rugby 7s journey, a developing prospect or an advanced player. UR7s SA works with the very best coaches in the world including stars from the HSBC World Sevens Series from all nations. Young players get to learn from players such as Mat Turner (England 7s), Frankie Horne (SA7s), Vuyo Zangqa (SA7s), Chris Cracknell (Fiji Asst Coach), Richie Pugh (Wales RWC7s winner) as they work with players in helping them develop their skills so one day they could run out at the Olympics.


BEach Rugby Series

Rugby 7s is about having fun and expressing yourself on the rugby field. Beach Rugby is an extension of that. UR7s SA are bringing 5 man Beach Tag Rugby to the shores of Cape Town in association with Cipla Nutrition and PUMA. With seasons running in Autumn, Spring and Summer of different lengths and all sides who enter receiving huge discounts and deals plus some great kit, why are you not already on the beach?




Hosted by Tom Burwell, Mat Turner (England 7s) & Vuyo Zangqa. The boys are joined by international 7s stars from all over the world to talk about their experiences on the HSBC World Sevens Series. They look at Rugby 7s Fitness, S&C, Tournaments, Nightlife, it’s the show about #Everything7s